I am trying to understand an argument that Matrix Inversion is BQP-complete for certain conditions on the matrix. This is explained here on page 39 (this paper is a primer to the HHL algorithm and gives some more detailed calculations, more detail about assumptions for people new to the subject).
Definition:
An algorithm solves matrix inversion if it has:
Input: An $O(1)$-sparse matrix hermitian $A$ of dimension $N$ specified using an oracle or via a $\mathrm{poly}(\log N)$-time algorithm that returns the non-zero elements of a row. The singular values of $A$ lie between $\frac{1} {\kappa} $ and 1, where $\kappa$ is the ration between the largest eigenvalue and the smallest eigenvalue of $A$.
Output:
A bit that equals one with probability $\langle x | M |x \rangle \pm \epsilon $ where $M = |0 \rangle \langle 0 | \otimes I^{N/2}$ corresponds to measuring the first qubit and $|x \rangle$ is a normalised state proportional to $A^{-1} |b \rangle$ for $|b \rangle = |0 \rangle$.
Let $C$ be a quantum circuit acting on $n = logN$ qubits which applies $T$ two-qubit gates $U_1, \cdots U_T$. The initial state is given by $|0 \rangle^{\otimes n}$, and the answer will be determined by measuring the first qubit of the final state. Adjoin an ancilla register of dimension $3T$ and define a unitary operation: $$U = \sum_{t-1}^{T}|t+1 \rangle \langle t| \otimes U_t + |t+T+1 \rangle \langle t+T| \otimes I $$$$ + |t+2T+1 \bmod 3T \rangle\langle t+2T| \otimes U^{\dagger}_{3T+1-t}.$$
The author then writes: "This operator has been chosen such that for $T+1 \leq t \leq 2T$, applying $U^t$ to the state $|1 \rangle |\psi \rangle$ yields the output state $|t+1 \rangle \otimes U_t \cdots U_1 |\psi \rangle$. We can see this as the first $T+1$ applications of $U$ return $|T+2 \rangle \otimes U_T \cdots U_1 |\psi \rangle$ . We see from the second term of the definition for $U$ that for the next $t'<T-1$ applications, the action on the $|\psi \rangle$ register remains unchanged, while the ancillary variable is merely being incremented."
This last statement is quite a mouthful as the expression is very complicated. I am having difficulty seeing why this is true and any insights would be much appreciated.