I am reading John Watrous' quantum information theory book. In the proof of Theorem 3.19 (practically the Alberti's theorem on the characterization of the fidelity function) he claims the following fact: given two Hermitian operators $Y_0, Y_1$ on a complex Euclidean space $\mathcal{X}$, the operator $$ \begin{pmatrix} Y_0 & -\mathbb{1} \\ -\mathbb{1} & Y_1 \end{pmatrix} $$ on $\mathcal{X} \oplus \mathcal{X}$ is positive semidefinite if and only if both $Y_0$ and $Y_1$ are positive definite and satisfy $Y_1 \geq Y_0^{-1}$. I do not immediately see how this can be proven. He says that Lemma 3.18 can be used for this purpose, but I still do not get how to link these two results. Someone is willing to help?
For convenience I write here the statement of Lemma 3.18. It says the following: given two positive semidefinite operators $P,Q$ and a linear operator $X$ on $\mathcal{X}$, the operator $$ \begin{pmatrix} P & X \\ X^* & Q \end{pmatrix} $$ on $\mathcal{X} \oplus \mathcal{X}$ is positive semidefinite if and only if there exists an operator $K$ such that $X = \sqrt{P} K \sqrt{Q}$ and $||K|| \leq 1$. Here $^*$ stands for the conjugate transposition and $|| \cdot ||$ is the spectral norm.